Come Out!
If you found yourself depressed today, don't cater to your depression any longer. Don't continue to analyze it, don't dwell on it, don't feed it, and don't give in to it! An important aspect of overcoming depression is, getting up and forcing yourself to throw it off whether you feel like it or not.
As difficult as it may be, decide to be done with it! Throw it off and choose to take one small step toward a new life. Just taking this first step could help you sleep better than you have in weeks. The Lord is calling you to come out of the darkness, saying:
"Rise (from the depression and prostration in which circumstance have kept you; rise to a new life)! Shine -- be radiant with the glory of the Lord; for your light is come...the Lord shall arise upon you ...and His glory shall be seen on you" (Isaiah 60:1-2, AMP).
Believe me I know how hard it is. But I also know the Lord is calling you to arise! To, stand up and let Him minister to you.
God loves you and wants to answer your prayer. Say this prayer with me:
Heavenly Father, I agree now to break free from the depression which has bound me. I claim freedom from this darkness and look forward to a new life. Give me the strength to take that first step knowing You shall minister to me and give me hope. Bestow on me the vitality with which to face each new day. I praise You for the victory, and for the fresh start that I know you will grant me. In Jesus' Name, Amen.